Firefly is a pose that sounds sweet but packs a big punch. This sequence will emphasize forward folding and hamstring lengthening along with the foundational skills of arm balance to help you spread your firefly wings. As always your practice will offer you what you need whether or not your toes come off the ground.
Ready to tackle more intense poses? This series combines flows as well as skills & drills videos to help you build the mobility and strength required in the arm balances and inversions presented in this series. To kick off we begin with Crow.
Challenge your mind and muscles with this fierce flow! Learn a Primal Movement flow sequence that you can play with time and time again to bring more fluid movement into your body.The benefit of this class is that you will learn creative transitions and fine-tune your awareness to connecting with...
