Build strong legs and hips in a class that will ensure you feel the burn! Hand weights and resistance bands are welcome but not required.
Flow and fly with a full length class with fiery poses and heat-building holds. You'll play with balances and fun transitions that keep you focused and motivated.
Power up your Sun Salutations in a yoga-inspired workout that focuses on increases your cardiovascular experience through flow. Sync this practice up with mindful breathing and start your day radianting sunshine from within.
Have you been feeling sluggish? Look no further than this back bend flow. Explore postures that extend your spine and open the front line of your body. We invite you to try on new variations or fun modifications to tailor your back bend practice. Let the endorphins flow!
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