Welcome to the gun show 💪🏽. This workout gives you the tools you need to sculpt shoulders that make you feel hella strong. Jess will give you insight into form and has programmed a workout that targets all aspects of your shoulders for a well-rounded experience.
Throughout this class you’ll tackle a program of reps & sets taking your body to it’s threshold before recovery, and always with an eye on great form. Durable shoulders are key to taking on future challenge - so dig in!
Dumbbells and two blocks (or a chair) recommended.