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30 Days of Meditation - Day 1

30 Days of Meditation with Julie S. • 13m

Up Next in 30 Days of Meditation with Julie S.

  • 30 Days to Meditation - Day 2

    Join Julie in Day 2 of the 30 Day Meditation Challenge! In this meditation, we'll practice Mindfulness, moving through a simple body scan to keep you grounded and centered in the present moment, no matter where you are.

  • 30 Days of Meditation - Day 3

    Join Julie for Day 3 of our 30 Day Meditation Challenge! This one is perfect to put yourself to sleep on those restless nights! Go ahead and grab your favorite blankets and pillows, your journal, and get ready to rest.

  • 30 Days of Meditation - Day 4

    Move through this guided visualization meditation with Julie as she helps you find your own personalized safe space within your mind. Take it with you and use it to help you in your every day life!

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