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30 Days of Meditation - Day 6

30 Days of Meditation with Julie S. • 14m

Up Next in 30 Days of Meditation with Julie S.

  • 30 Days of Meditation - Day 7

    Stretch out on the floor for this tense and release practice combined with a Metta Meditation! Join Julie as we send loving kindness from each of your cells outward into the universe.

  • 30 Days of Meditation - Day 8

    Clear your mind with this meditation for focus! Julie teaches us to use breath and visualization to bring more focus and attention to the present moment.

  • 30 Days of Meditation - Day 9

    Join Julie on this walking meditation! This is a great tool to have in your meditation toolbelt when you're short on time, but still need to get your meditation in. Jump up, walk to where you need to get, or just around your own home and be present. Enjoy!

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