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30 Days of Meditation - Day 9

30 Days of Meditation with Julie S. • 14m

Up Next in 30 Days of Meditation with Julie S.

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    In this guided meditation, Julie walks you through the process of creating your own personalized intention. She gives you some space to meditate on your own, being present in the moment, and build your own practice.

  • 30 Days of Meditation - Day 11

    Let your thoughts and feelings be your teachers in this meditation with Julie! Sit and breathe, spend some time looking at yourself and seeing what comes up in this meditation for self-awareness.

  • 30 Days of Meditation - Day 12

    On day 12 of our Meditation Challenge, we are meditating with a purpose! Use this thought-naming technique to help categorize your thoughts, focusing on the "what" more than the "why." Take some time out of your day to focus on you.