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30 Days of Meditation - Day 11

30 Days of Meditation with Julie S. • 14m

Up Next in 30 Days of Meditation with Julie S.

  • 30 Days of Meditation - Day 12

    On day 12 of our Meditation Challenge, we are meditating with a purpose! Use this thought-naming technique to help categorize your thoughts, focusing on the "what" more than the "why." Take some time out of your day to focus on you.

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    In this guided meditation, let Julie help to calm your nerves in this Meditation for Anxiety! Sit with your stress and let it transform into an energy you can use.

  • 30 Days of Meditation - Day 14

    Today, Julie guides us through a meditation focused on self-compassion, self-empathy, and understanding that we are all human! Let this calming meditation walk you through the process of sending love, kindness, and empathy inward.