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30 Days of Meditation - Day 12

30 Days of Meditation with Julie S. • 13m

Up Next in 30 Days of Meditation with Julie S.

  • 30 Days of Meditation - Day 13

    In this guided meditation, let Julie help to calm your nerves in this Meditation for Anxiety! Sit with your stress and let it transform into an energy you can use.

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    Today, Julie guides us through a meditation focused on self-compassion, self-empathy, and understanding that we are all human! Let this calming meditation walk you through the process of sending love, kindness, and empathy inward.

  • 30 Days of Meditation - Day 15

    You've made it to the half way point! Today you will focus on a meditation for better sleep!