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In this guided meditation, let Julie help to calm your nerves in this Meditation for Anxiety! Sit with your stress and let it transform into an energy you can use.
Today, Julie guides us through a meditation focused on self-compassion, self-empathy, and understanding that we are all human! Let this calming meditation walk you through the process of sending love, kindness, and empathy inward.
You've made it to the half way point! Today you will focus on a meditation for better sleep!
Use this meditation to help you manifest your vision. Focus on the positive changes you'd like to see in your life and deepen your focus towards your goals!