Watch this video and more on Practice Everywhere
Move through this guided visualization meditation with Julie as she helps you find your own personalized safe space within your mind. Take it with you and use it to help you in your every day life!
Meditate to find deeper meaning hidden in your body! Using color meditation, join Julie as she guides you through a calming, empowering, and centering meditation following the lines of your chakras.
Julie takes you on a walk on the beach! Join her for this beautiful guided meditation featuring her own personal experience growing up in a beach town - use it to help you find a connection to nature, clarity, and creativity.
Stretch out on the floor for this tense and release practice combined with a Metta Meditation! Join Julie as we send loving kindness from each of your cells outward into the universe.