Cultivate your positive energy through this guided meditation inspired by joy. Let joy fill you up and calm you down as you breathe and notice your experience.
In this guided meditation, practice contemplation of the idea of choice. We all have choices to make every day, and making them consciously is a skill you can learn! Spend some time here thinking about your relationship to choice and see what happens!
In this guided meditation for mental clarity, let go of worries and spend time in the present - it is a gift!
In this meditation, find something that you do during your everyday life and meditate while doing it. Use this as a chance to incorporate the practice into the often passed-over moments of your life. Make sure to practice this while you're doing something you do every day!
