Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

30 Days of Meditation - Day 19

30 Days of Meditation with Julie S. • 10m

Up Next in 30 Days of Meditation with Julie S.

  • 30 Days of Meditation - Day 20

    In this guided meditation for mental clarity, let go of worries and spend time in the present - it is a gift!

  • 30 Days of Meditation - Day 21

    In this meditation, find something that you do during your everyday life and meditate while doing it. Use this as a chance to incorporate the practice into the often passed-over moments of your life. Make sure to practice this while you're doing something you do every day!

  • 30 Days of Meditation - Day 22

    Today's meditation takes us into the world of pranayama. Explore four different types of breathwork in this calming and balancing meditation.