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30 Days of Meditation - Day 20

30 Days of Meditation with Julie S. • 11m

Up Next in 30 Days of Meditation with Julie S.

  • 30 Days of Meditation - Day 21

    In this meditation, find something that you do during your everyday life and meditate while doing it. Use this as a chance to incorporate the practice into the often passed-over moments of your life. Make sure to practice this while you're doing something you do every day!

  • 30 Days of Meditation - Day 22

    Today's meditation takes us into the world of pranayama. Explore four different types of breathwork in this calming and balancing meditation.

  • 30 Days of Meditation - Day 23

    Move through this guided meditation using a variation of the Metta Prayer. Sent out loving kindness to the world, and change your own emotional inner life.