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30 Days of Meditation - Day 21

30 Days of Meditation with Julie S. • 12m

Up Next in 30 Days of Meditation with Julie S.

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    Today's meditation takes us into the world of pranayama. Explore four different types of breathwork in this calming and balancing meditation.

  • 30 Days of Meditation - Day 23

    Move through this guided meditation using a variation of the Metta Prayer. Sent out loving kindness to the world, and change your own emotional inner life.

  • 30 Days of Meditation - Day 24

    In this guided color meditation, bear witness to the inner workings of your vision! Look behind what you see outside yourself and let your focus turn inward.