If you are looking to build sustainable fitness, body confidence and a mindfulness practice that will serve you for the long haul, this program is for you. Each day you will move through a power flow, a body weight resistance workout or cardio class that will both challenge and change you. Plus, this program will take it one step forward.
With three coaches, Julia, Suzie and Hannah - we will lead you through not only inspiring classes and meditations but also daily tips and homework centered on the science and inspiration behind each class so that you can incorporate these ideas into your daily routine.
As a team of coaches, our goal is to help you step off a fitness roller coaster and step forward into sustainable fitness for life. This is why this 30 Day program is designed to include three different fitness modalities that incorporate cardio, strength training and flexibility along with meditation, mindfulness, rest and recovery days.
So, join us for Practice Everywhere’s live 30 Day Challenge to build a body ritual you crave!