Focus on building core strength while playing with crow pose in this flow class with Suzie!
Take a break from chaturangas and down dogs and focus on transitions that challenge your body in new creative transitions, turn on the sidelines and heartlines. You'll feel inspired to try new ways to move in your mat practice. This is a great class for intermediate and advanced practitioners.
Cardio Day! Flow meets HIIT in this 35 minute workout with Suzie
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