Take a break from chaturangas and down dogs and focus on transitions that challenge your body in new creative transitions, turn on the sidelines and heartlines. You'll feel inspired to try new ways to move in your mat practice. This is a great class for intermediate and advanced practitioners.
Cardio Day! Flow meets HIIT in this 35 minute workout with Suzie
This reset class utilizes gentle dynamic stretch along with Yin yoga to bring relief to the body and mind. This class focuses on the side bends and twists. Grab a block, bolster or rolled towel. Music featured in this reset class is by DJ Taz Rashid and Srikalogy.
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