Watch this video and more on Practice Everywhere
Join Suzie for a Power Flow focused on agility & control in your yoga poses.
Build your endurance with building interval rounds. Each circuit adds on a new challenge. Take note of your modifications so you can keep going - don't quit!
Keep it going with a Rest day! Join Julia Marie for her restorative yoga favorites + meditation.
Join Suzie for the last power flow to see how strong you've gotten!