On Day Three you will work on core strength & stability. Hannah will work you through a floor based workout that targets the core, demonstrates good plank form and provides some skills & drills that support healthy shoulders during chaturanga dandasana.
On day four Suzie will lead you through a 50 min slow flow where you will spend time exploring each pose with added sizzle.
Challenge Your Balance with a flow with Julia Marie.
Join Hannah for Cardio Day on Day 6 of Body Ritual! This cardio day incorporates HIIT and will leave you feeling energized!
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