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You made it to the end of the first week! Rest and recovery are just as important (if not more!) than the challenging days. Join Suzie for a stretch and restore class that will leave you feeling ready to take on week 2!
Kick off day 8 with a Power Flow focused on grounding and stability and finding your inner warrior.
Your legs are powerhouses for the metabolism. In this body weight workout with Julia Marie you will focus on strengthening your lower body.
Stroke your fire with this bodyweight workout with Hannah! Intervals in this workout are designed to amp up your cardio, fine-tune your form, and take your muscles to a new edge.