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Suzie: Flow, Stretch & Release

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30 Day Body Ritual Challenge • 29m

Up Next in 30 Day Body Ritual Challenge

  • Suzie: Flow, Stretch & Release

    You made it to the end of the first week! Rest and recovery are just as important (if not more!) than the challenging days. Join Suzie for a stretch and restore class that will leave you feeling ready to take on week 2!

  • Suzie: Root & Rise Flow

    Kick off day 8 with a Power Flow focused on grounding and stability and finding your inner warrior.

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    Your legs are powerhouses for the metabolism. In this body weight workout with Julia Marie you will focus on strengthening your lower body.

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