40+ Mins

40+ Mins

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40+ Mins
  • Lynn: Build A Stronger Body - Lower Body Flow 2.0

    Episode 1

    Big range of motion and funky transitions that challenge balance and coordination are on deck with this flow.

    Get familiar with Standing Split variations, malasana (garland pose) hops and squats, big balance transitions, and side plank drills.

  • Lynn: Build A Stronger Body - Upper Body Flow 2.0

    Episode 2

    Shoulders don't need to be complicated. This intermediate-advanced flow builds with intelligence and fun to build strength and range of motion in your shoulders. Plus you'll feel powerfully open and bright once you're done!

  • Lynn: Build A Stronger Body - Lower Body Flow

    Episode 3

    This leg, glute, and hip focus flow incorporates a steamy flow including warriors, lunges, and funky variations in skandasana (lateral lunge), curtsy lunges, utkata konasana (goddess), and ardha chandrasana (half moon).

  • Lynn: Banded Sculpt & Flow

    Episode 4

    Work every inch with bands and weights. Lynn is a personal trainer and yoga instructor who combines her favorite disciplines for this small equipment big sweat workout.

  • Lynn: Advanced Heart Opening Flow

    Episode 5

    Dancer & Wheel are on deck for this class using blocks and a strap. This class can be leveled down to assisted dancer and bridge poses, or leveled up with advanced variations. Listen to your body and have fun with Lynn!

    If you're in need of yoga blocks try the new Practice Everywhere cork blocks...

  • Julia: Well Rounded Honest Flow

    Episode 6

    Join Julia for an Honest Flow that incorporates a well-timed rise and fall of energy allowing you to warm and strengthen your major muscles and joints, move energy, and relax with ease.

    This is an intermediate class with plenty of options to enhance or reduce intensity depending your preference....

  • Julia: Transform Flow

    Episode 7

    Get out of your head and into your body with a fun and funky Transform flow.

    Many of the transitions in this class require dynamic balance and boatloads of stability. This class features transitions that explore large range of motion and take up a lot of space on the mat. To prepare this flow he...

  • Magenta: Prana Vinyasa Flow

    Episode 8

  • Julia: Peace Retreat Evening Class

    Episode 9

    This intermediate pranic flow with creative sequencing that encourages attention and intention was filmed in Costa Rica. This class has strong elements of core, hip work, breath, and a lengthy savasana to clear your mind. Birds, the sounds of the retreat center, and your PE crew make this an imme...

  • Jade: Fly With Jade - Crow Flow

    Episode 10

    Fly into a Crow // bakasana in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.

    This practice is complemented with a short strengthening and conditioning practice. Take the conditioning sequence first, foll...

  • Jade: Fly With Jade - Forearm Flow

    Episode 11

    Lift into a Forearm Stand //pincha mayurasana in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.

    This practice is complemented with a short strengthening and conditioning practice. Take the conditioning seq...

  • Jade: Fly With Jade - Handstand Flow

    Episode 12

    Lift into a Handstand // adho mukha vrksasana in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.

    This practice is complemented with a short strengthening and conditioning practice. Take the conditioning seq...

  • Jade: Fly With Jade - Flying Splits Flow

    Episode 13

    Fly into Flying Splits // eka pada koundinyasana II in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.

    This practice is complemented with a short strengthening and conditioning practice. Take the condition...

  • Jade: Fly With Jade - Firefly Flow

    Episode 14

    Press up into a Firefly // titibasana in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.

    This practice is complemented with a short strengthening and conditioning practice. Take the conditioning sequence fi...

  • Lynn: Beginner Heart Opening Flow

    Episode 15

  • NEW! Hannah: Endurance Flow - Full Body Balance

    Episode 16

  • Lynn: Sculpt & Flow V

    Episode 17

  • Lynn: Sculpt & Flow - Knee Friendly

    Episode 18

  • Lynn: Sculpt & Flow

    Episode 19

  • Lynn: Sculpt & Flow - Flow II

    Episode 20

  • Julie: Gentle Yoga - Recovery

    Episode 21

  • Julie: Gentle Yoga - Waking Up

    Episode 22

  • Julia : Intermediate Transition Flow

    Episode 23

    This intermediate practice incorporates flowing balancing transitions that challenge core stability, focus, and cultivates body awareness.

  • Allison : Flow from Home - Heart Flow

    Episode 24

    Allison is still staying at home but that hasn't stopped her practice or her teaching. Flow with her from home. Allisons direct, deliberate and steady cue pacing offers grounding clarify in this flow.