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You are so close to the finish line! It's Day 11 and today's flow is focused on opening your heart. Feel energized while building on what you have learned in the previous classes.
Day 12! Today Adrienne will introduce you to restorative yoga. Stretch your muscles while you flow and then rest your body in restorative poses. You will need a wall, one bolster/pillow, and two blocks.
Suzie will guide you through an easy going flow that will leave you feeling grounded and relaxed!
Maria slows down your flows and twists in this sweaty and challenging practice that leaves you feeling empowered!
In Yoga one word for focus is Drishti. It means focused gaze, or concentrated attention. Through the lens of the physical experience, Maria will help you build presence, stamina and...