Day 12! Today Adrienne will introduce you to restorative yoga. Stretch your muscles while you flow and then rest your body in restorative poses. You will need a wall, one bolster/pillow, and two blocks.
Suzie will guide you through an easy going flow that will leave you feeling grounded and relaxed!
Maria slows down your flows and twists in this sweaty and challenging practice that leaves you feeling empowered!
In Yoga one word for focus is Drishti. It means focused gaze, or concentrated attention. Through the lens of the physical experience, Maria will help you build presence, stamina and...
"This building flow features creative and expressive transitions across all sides of the mat. The energy level through the building section of the flow can be intense but modifications are offered and the invitation to personalize the experience is encouraged. This flow experience is accompanied ...
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