Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Vanessa: Shoulder Stability Part 4 - Triceps & Upper Back Flow

40m

Up Next in Flow

  • Maria - Slow Burn: Powerhouse Flow

    Do you love adding core drills to your vinyasa flows? Then you will LOVE this class. Get focused, embrace the sweat, and find physical discipline as you stay committed and move through. You will end class feeling calm, confident, and connected to your center.

    This class features core drills, va...

  • Advanced Vinyasa: 8 Angle Flow with J...

    If you enjoy moving with breath and challenging your body in advanced asana like 8-angle pose, side crow, and compass, this class is for you!

    Move through a practice that begins with deep breath work, then flow with focus with a creative thread that balances mobility and control woven throughout...

  • Maria: Slow Burn - Deep Hips

    Maria leads you through a firely slow burn that focuses on strong muscle engagement to help control your balance and movement in flow.

2 Comments