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Move and breath slowly, building heat over time. This class offers a steadiness that will challenge your endurance and help your mind drop into the NOW.
Amp up your practice with this cardio style power flow. Leave feeling refreshed, empowered, and centered for your day.
Filmed life from sunny California, Evelyn brings a flow that supports your wrists so that you feel more comfortable in arm balances.
Gentle Twists, Generous flow. A sweet, feel good practice with Andrea!