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No circus tricks in this one! Use your abs and your glutes to support your backbends, and find for freedom in your front body!
We are so excited to welcome Evelyn back after her big move! Flow with her as she moves you through calming breath work and balance postures.
Practice with Maria as she moves you through a full body flow to help you build strength and control in your backbends.
Strengthen your back body while opening your chest and shoulders as Maria sets you up for your wheel pose.