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Open your chest and heart with arm binds and hand grips. This flow will leave your heart happy and your face smiling
Grab a therapy round or even just a simple tennis ball. This flow with Evelyn offers a highly effective approach to releasing the body and increasing your athletic abilities in poses.
Maria taps into your spinal and shoulder flexibility in this energizing bow flow. Suggested props: strap or a resistance band.
Join Alex for the final class in her chakra series: crown chakra. This class will bring together moving through all of the chakras leading to an introduction of classical headstand.