This intermediate practice incorporates flowing balancing transitions that challenge core stability, focus, and cultivates body awareness.
Allison is still staying at home but that hasn't stopped her practice or her teaching. Flow with her from home. Allisons direct, deliberate and steady cue pacing offers grounding clarify in this flow.
Running, cycling, or too much sitting at the desk got ya feeling like a robot?
Bust out of that rigidity with a fluid, intermediate flow that focuses on movement in rotational and coronal planes of motion (think lateral and twisting moves).
Control meets fluidity in this well-paced and focused ...
Love a good podcast? What about an audio class that offers you a moving meditation. This intermediate power flow class is easy to follow along without the use of a screen.
Move through sun salutations, warriors, and extra time spent in poses that strengthen and then release your hips.
