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Build shoulder strength and stability as Maria flips your Dancer's pose on its side for this Partridge pose backbend flow
Take your practice to the next level with this PowerFix challenging your balance. In this class you learn ways to help you feel strong and confident in half moon.
We are so excited to welcome Evelyn back after her big move! Flow with her as she moves you through calming breath work and balance postures.
Practice with Maria as she moves you through a full body flow to help you build strength and control in your backbends.