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Build shoulder strength and stability as Maria flips your Dancer's pose on its side for this Partridge pose backbend flow
Take your practice to the next level with this PowerFix challenging your balance. In this class you learn ways to help you feel strong and confident in half moon.
This class focuses on using your inner thighs to energize your core! Vanessa will teach you how to bring awareness so that you can leave class feeling energized.