This video is an all over body experience! Working through different plank variations you will build strength and mobility, open your chest and stabilize the shoulders, as well as develop a deep connection with your hips and midsection. Challenge your entire body, commit your mind, and work hard for yourself. Yoga blocks are recommended but not required.
Have you ever wanted to advance your physical practice to include arm balances and other complicated poses? This video will stand on its own but will also incorporate skills and drills to leave you feeling stronger and more prepared for arm balances like hurdler. Some yoga experience is beneficia.l
Challenge Your Balance with a flow with Julia Marie.
On day four Suzie will lead you through a 50 min slow flow where you will spend time exploring each pose with added sizzle.
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