Are you ready to establish a powerful foundation for flow? This Power Class will move you through vigorous Sun Salutes followed by base-line postures linked breath-to-movement. Experience moving meditation, pranayama, and end with a steady and calm guided savasana.
This class features work building to Virabharasana 3 (Warrior 3).
Join Suzie for a 45 minute Power Fix Style class to celebrate all of her favorite yoga moves! This class will be high energy and fun!
Dive into a full-length flow practice that will move and groove the body, and sink you into rhythmic breath.
Vanessa continues on with the shoulder-focused series with a flow that helps explore the question "How does fascia figure?" when it comes to shoulder stability and mobility. This class is a great exercise in attention for anyone who enjoys staying alert to specific body cues during practice, and ...
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