Are you ready to establish a powerful foundation for flow? This Power Class will move you through vigorous Sun Salutes followed by base-line postures linked breath-to-movement. Experience moving meditation, pranayama, and end with a steady and calm guided savasana.
This class features work building to Virabharasana 3 (Warrior 3).
Join Suzie for a 45 minute Power Fix Style class to celebrate all of her favorite yoga moves! This class will be high energy and fun!
Dive into a full-length flow practice that will move and groove the body, and sink you into rhythmic breath.
You did it! In this class Evelyn leads you through a celebrate class! Put all that you have learned into action and take stock in how find you've come in your yoga journey.
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