Take a break from chaturangas and down dogs and focus on transitions that challenge your body in new creative transitions, turn on the sidelines and heartlines. You'll feel inspired to try new ways to move in your mat practice. This is a great class for intermediate and advanced practitioners.
You made it to the end of the first week! Rest and recovery are just as important (if not more!) than the challenging days. Join Suzie for a stretch and restore class that will leave you feeling ready to take on week 2!
Kick off day 8 with a Power Flow focused on grounding and stability and finding your inner warrior.
This video is an all over body experience! Working through different plank variations you will build strength and mobility, open your chest and stabilize the shoulders, as well as develop a deep connection with your hips and midsection. Challenge your entire body, commit your mind, and work hard...
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