Suzie leads you through a Foundational Power Flow that introduces poses that stimulates the warrior within.
Focus on strengthening and lengthening the sideline of your body with this fun and challenging Half Moon focused flow.
In this video Suzie will guide you through a pregnancy friendly power yoga style class using pregnancy modifications.
Whether an intense workout or just a hard day has left you feeling achy and sore, this Chill Flow targeting your entire body will have you feeling stretched out and relaxed.
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