Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Hannah: Hold & Flow

56m

Up Next in Flow

  • Julia Marie: Yin & Restore for Side Body

    This reset class utilizes gentle dynamic stretch along with Yin yoga to bring relief to the body and mind. This class focuses on the side bends and twists. Grab a block, bolster or rolled towel. Music featured in this reset class is by DJ Taz Rashid and Srikalogy.

  • Julia Marie: Prana Meets Vinyasa Flow

    This cardio flow will challenge your muscles and move your joints through full range of motion. By the end the class you'll feel proud for doing awesome work for your cardiovascular system, soaked in bliss from breath-based movement, and warm from getting your blood pumping to all your major musc...

  • Julia: Hips & Low Back Relief

7 Comments