Join Suzie for a Power Flow focused on agility & control in your yoga poses.
Take your practice to the next level with this intro to Wheel Pose Flow with Julia Marie!
This reset class utilizes gentle dynamic stretch along with Yin yoga to bring relief to the body and mind. This class focuses on the side bends and twists. Grab a block, bolster or rolled towel. Music featured in this reset class is by DJ Taz Rashid and Srikalogy.
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