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On day four Suzie will lead you through a 50 min slow flow where you will spend time exploring each pose with added sizzle.
Suzie leads you through a Foundational Power Flow that introduces poses that stimulates the warrior within.
Focus on strengthening and lengthening the sideline of your body with this fun and challenging Half Moon focused flow.
In this video Suzie will guide you through a pregnancy friendly power yoga style class using pregnancy modifications.