Lift into a Handstand // adho mukha vrksasana in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.
This practice is complemented with a short strengthening and conditioning practice. Take the conditioning sequence first, followed by the practice- or take them separately!
Fly into Flying Splits // eka pada koundinyasana II in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.
This practice is complemented with a short strengthening and conditioning practice. Take the condition...
Press up into a Firefly // titibasana in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.
This practice is complemented with a short strengthening and conditioning practice. Take the conditioning sequence fi...
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