Get out of your head and into your body with a fun and funky Transform flow.
Many of the transitions in this class require dynamic balance and boatloads of stability. This class features transitions that explore large range of motion and take up a lot of space on the mat. To prepare this flow helps you tune into your center of stability and strength.
Allow yourself to be perfectly imperfect, trusting in your center, as you have fun on the mat. Let your body move vigorously and sweat to pour, and modify as you need to ensure that you don't quit but rather tune in to your needs in the moment as the heat builds. End class with a lengthy guided savasana and leave the mat feeling both energized and calm.
This intermediate pranic flow with creative sequencing that encourages attention and intention was filmed in Costa Rica. This class has strong elements of core, hip work, breath, and a lengthy savasana to clear your mind. Birds, the sounds of the retreat center, and your PE crew make this an imme...
Fly into a Crow // bakasana in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.
This practice is complemented with a short strengthening and conditioning practice. Take the conditioning sequence first, foll...
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