"This building flow features creative and expressive transitions across all sides of the mat. The energy level through the building section of the flow can be intense but modifications are offered and the invitation to personalize the experience is encouraged. This flow experience is accompanied with a special performance by DJ Taz Rashid, an international recording artist with a talent for mixing musical experiences that inspire motion.
For more information about DJ Taz visit https://www.djtazrashid.com , follow Taz on social media @DJtazrashid or find his music on Spotify https://open.spotify.com/artist/2XvQyfssNbXYWcOkKaWYlx?si=rSFpJPHyTvKZQJ8aFU_jjQ"
Build stability, control, and confidence in single leg balance. This slow flow will challenge your focus, stamina, and strength in the best ways possible!
You will explore postures including: variations on Anjaneyasana (Crescent Lunge), Virabharasana (Warrior), and Eka Hasta Pandangustasana (Han...
Your core is your powerhouse, it supports the movement of your arms and legs, and helps stabilize your spine. Tap into that control with this slow, but strong flow.
In this class you will explore powerhouse poses including Navasana (boat pose), variations of Vasisthasana (side plank), Utthita Pa...
Grab a block and feel the sizzle and the support of propping your practice. This practice will be an upbeat warrior flow and will incorporate core-strengthening drills with the use of a yoga block. If you don't have a block a firm pillow can be a good alternative.
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