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Maria: Slow Burn - Core

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SPECIAL EVENT: Vinyasa Flow With Special Guest DJ Taz Rashid


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    Your core is your powerhouse, it supports the movement of your arms and legs, and helps stabilize your spine. Tap into that control with this slow, but strong flow.

    In this class you will explore powerhouse poses including Navasana (boat pose), variations of Vasisthasana (side plank), Utthita Pa...

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