Big range of motion and funky transitions that challenge balance and coordination are on deck with this flow.
Get familiar with Standing Split variations, malasana (garland pose) hops and squats, big balance transitions, and side plank drills.
Shoulders don't need to be complicated. This intermediate-advanced flow builds with intelligence and fun to build strength and range of motion in your shoulders. Plus you'll feel powerfully open and bright once you're done!
This leg, glute, and hip focus flow incorporates a steamy flow including warriors, lunges, and funky variations in skandasana (lateral lunge), curtsy lunges, utkata konasana (goddess), and ardha chandrasana (half moon).
Work every inch with bands and weights. Lynn is a personal trainer and yoga instructor who combines her favorite disciplines for this small equipment big sweat workout.
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