Do you love adding core drills to your vinyasa flows? Then you will LOVE this class. Get focused, embrace the sweat, and find physical discipline as you stay committed and move through. You will end class feeling calm, confident, and connected to your center.
This class features core drills, variations on Bear Pose, Plank work, and controlled twists and turns that will give you a brand new experience in familiar shapes.
Slow it down and sizzle with Maria's core focused Slow Burn!
If you enjoy moving with breath and challenging your body in advanced asana like 8-angle pose, side crow, and compass, this class is for you!
Move through a practice that begins with deep breath work, then flow with focus with a creative thread that balances mobility and control woven throughout...
Maria leads you through a firely slow burn that focuses on strong muscle engagement to help control your balance and movement in flow.
You are so close to the finish line! It's Day 11 and today's flow is focused on opening your heart. Feel energized while building on what you have learned in the previous classes.
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