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Maria leads you through a firely slow burn that focuses on strong muscle engagement to help control your balance and movement in flow.
You are so close to the finish line! It's Day 11 and today's flow is focused on opening your heart. Feel energized while building on what you have learned in the previous classes.
Day 12! Today Adrienne will introduce you to restorative yoga. Stretch your muscles while you flow and then rest your body in restorative poses. You will need a wall, one bolster/pillow, and two blocks.
Suzie will guide you through an easy going flow that will leave you feeling grounded and relaxed!