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In this video Suzie will guide you through a pregnancy friendly power yoga style class using pregnancy modifications.
Whether an intense workout or just a hard day has left you feeling achy and sore, this Chill Flow targeting your entire body will have you feeling stretched out and relaxed.
Hey Mama, let’s get that energy up with this yoga and fitness infused flow focused on building strength and cardio endurance. This class will leave you feeling refreshed and energized.
Kick off Day One of the 30 Day Body Ritual Challenge with Julia Marie. She will lead you through a combo of yoga flow, body weight strength training and cardio.