Join Suzie for a 45 minute Power Fix Style class to celebrate all of her favorite yoga moves! This class will be high energy and fun!
Dive into a full-length flow practice that will move and groove the body, and sink you into rhythmic breath.
Vanessa continues on with the shoulder-focused series with a flow that helps explore the question "How does fascia figure?" when it comes to shoulder stability and mobility. This class is a great exercise in attention for anyone who enjoys staying alert to specific body cues during practice, and ...
Vanessa helps you stay very aware of your shoulder position throughout this first part of her shoulder series, providing you more insight into how your arms are moving in weight bearing poses. This class moves you through a slow and steady flow and also stops to offer emphasis on shoulder stabili...
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