40+ Mins

40+ Mins

3 Seasons

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40+ Mins
  • Hannah: Flow & HIIT - Legs & Core

    Episode 1

    The best of both worlds! High Intensity Interval Training and endurance yoga flows. Build your stamina, flexibility, and have fun in these bodyweight strength workouts for all levels!

  • Hannah: Flow & HIIT - Legs, Chest & Back

    Episode 2

    The best of both worlds! High Intensity Interval Training and endurance yoga flows. Build your stamina, flexibility, and have fun in these bodyweight strength workouts for all levels!

  • Lynn: Build A Stronger Body - Lower Body Flow

    Episode 3

    This leg, glute, and hip focus flow incorporates a steamy flow including warriors, lunges, and funky variations in skandasana (lateral lunge), curtsy lunges, utkata konasana (goddess), and ardha chandrasana (half moon).

  • NEW! Julia: Big Burner Circuit

    Episode 4

  • Hannah: Strength & Stretching 2.0

    Episode 5

    This bodyweight and weighted workout with Hannah incorporates full body moves along with special emphasis on the arms, and upper back.

    After sculpting it out Hannah will offer extra time for deep stretch and release, a juicy reward after all your hard work!

  • Hannah - Strength & Stretching: Total Body

    Episode 6

  • Lynn: Sculpt & Flow - Legs & Glutes

    Episode 7

  • Lynn: Sculpt & Flow - Flow III

    Episode 8

    If you love vinyasa classes, and you also want to incorporate strength training, this class is for you!

    Grab light dumbbells and your mat and get flowing with Lynn.

    Lynn is a yoga teacher, studio owner, and personal trainer based out of Northwest Arkansas. Check out Yoga Story of Northwest Ark...

  • Lynn: Sculpt & Flow

    Episode 9

  • Lynn: Sculpt & Flow - Flow II

    Episode 10

  • Hannah: Strength & Stretching

    Episode 11

    Build strong, lean muscles with Hannah! This full body workout combines strength building moves and yoga-inspired stretch and flow. Grab a set of light and heavy weights and get to it!

  • Sweat for a Cause with Hannah! 3/26 3 PM CT

    Episode 12

    In honor of Purple Day, also known as Epilepsy Awareness Day, Hannah Pintea is leading a FREE workout (so invite your friend!)

    Epilepsy is a condition that came into Hannah's life. Her zest for life, and motivating personality is not only what makes her an incredibly trainer, those are also qua...

  • 21 Day Challenge - Day 20: Julia Marie

    Episode 13

  • Hannah: Upper Body Strength Intervals

    Episode 14

    Sore shoulders are one of most common complaints. Building a strong and stable shoulders, upper back, and arms can prevent injury and help you feel stronger in almost any athletic endeavor.

  • Julia Marie : Get Fit - Interval Flow

    Episode 15

    This full-length class packs in the cardio bursts that keep you focused and motivated on the mat. Let your whole body breathe as you take it to a new edge with a yoga-inspired workout that merges mindfulness with physical challenge.

  • Hannah: Stoke Your Fire

    Episode 16

    Stroke your fire with this bodyweight workout with Hannah! Intervals in this workout are designed to amp up your cardio, fine-tune your form, and take your muscles to a new edge.

  • R&G Push: Upper Body Sculpt With Jess

    Episode 17

  • R&G Push: Legs & Booty Burn With Jess

    Episode 18

    Your metabolic burners are your legs, thighs, and hip muscles. When your work your quads, hammier, and glutes you rev your metabolism, support your posture, and find more comfort in every activity.

    This is an intermediate to advanced workout that builds upon the basic foundation of good squat, ...

  • R&G Push: Push & Pull With Jess

    Episode 19

    Pushing and pulling are essential for any everyday athlete. Kick it up a notch in this build-week workout!

    You will find things like shoulder presses, rows, curls and more. This is an intermediate workout. If you are still mastering these skills check out the basic version of this class.

  • R&G Push: Back Body & Weights With Jess

    Episode 20

    This takes your push & pull to a new functional level added in balancing, changes in your base of support, and combination movements that require your full-body attention.

    If you are still mastering skills like rows, curls, and shoulder presses check out the basic version of this class.

  • R&G Build: Upper Body Sculpt With Jess

    Episode 21

    Stable, strong, built! You will feel like a totall badass as you conquer this workout featuring presses, curls, and combination movements to strengthen balance your arms and shoulders.

  • R&G Build: Push & Pull With Jess

    Episode 22

  • R&G Build: Back Body + Weights With Jess

    Episode 23

    A strong backline makes everything from walking to lifting weights a safer and more comfortable experience. Stimulate your hamstrings, glutes, and back muscles in this weighted circuit workout.

    Exercises in this workout build upon each other for a strong burn and a workout that packs some punc...

  • R&G Basic: Back Body + Weights Circuit w/ Jess

    Episode 24

    Rise & Grind Challenge
    Basic Week: Day 5
    A strong backline makes everything from walking to lifting weights a safer and more comfortable experience. Stimulate your hamstrings, glutes, and back muscles in this weighted circuit workout.

    Exercises in this workout build upon each other for a stron...