40+ Mins

40+ Mins

3 Seasons

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40+ Mins
  • Sweat for a Cause with Hannah! 3/26 3 PM CT

    Episode 1

    In honor of Purple Day, also known as Epilepsy Awareness Day, Hannah Pintea is leading a FREE workout (so invite your friend!)

    Epilepsy is a condition that came into Hannah's life. Her zest for life, and motivating personality is not only what makes her an incredibly trainer, those are also qua...

  • 21 Day Challenge - Day 20: Julia Marie

    Episode 2

  • Hannah: Upper Body Strength Intervals

    Episode 3

    Sore shoulders are one of most common complaints. Building a strong and stable shoulders, upper back, and arms can prevent injury and help you feel stronger in almost any athletic endeavor.

  • Julia Marie : Get Fit - Interval Flow

    Episode 4

    This full-length class packs in the cardio bursts that keep you focused and motivated on the mat. Let your whole body breathe as you take it to a new edge with a yoga-inspired workout that merges mindfulness with physical challenge.

  • Hannah: Stoke Your Fire

    Episode 5

    Stroke your fire with this bodyweight workout with Hannah! Intervals in this workout are designed to amp up your cardio, fine-tune your form, and take your muscles to a new edge.

  • R&G Push: Upper Body Sculpt With Jess

    Episode 6

  • R&G Push: Legs & Booty Burn With Jess

    Episode 7

    Your metabolic burners are your legs, thighs, and hip muscles. When your work your quads, hammier, and glutes you rev your metabolism, support your posture, and find more comfort in every activity.

    This is an intermediate to advanced workout that builds upon the basic foundation of good squat, ...

  • R&G Push: Push & Pull With Jess

    Episode 8

    Pushing and pulling are essential for any everyday athlete. Kick it up a notch in this build-week workout!

    You will find things like shoulder presses, rows, curls and more. This is an intermediate workout. If you are still mastering these skills check out the basic version of this class.

  • R&G Push: Back Body & Weights With Jess

    Episode 9

    This takes your push & pull to a new functional level added in balancing, changes in your base of support, and combination movements that require your full-body attention.

    If you are still mastering skills like rows, curls, and shoulder presses check out the basic version of this class.

  • R&G Build: Upper Body Sculpt With Jess

    Episode 10

    Stable, strong, built! You will feel like a totall badass as you conquer this workout featuring presses, curls, and combination movements to strengthen balance your arms and shoulders.

  • R&G Build: Push & Pull With Jess

    Episode 11

  • R&G Build: Back Body + Weights With Jess

    Episode 12

    A strong backline makes everything from walking to lifting weights a safer and more comfortable experience. Stimulate your hamstrings, glutes, and back muscles in this weighted circuit workout.

    Exercises in this workout build upon each other for a strong burn and a workout that packs some punc...

  • R&G Basic: Back Body + Weights Circuit w/ Jess

    Episode 13

    Rise & Grind Challenge
    Basic Week: Day 5
    A strong backline makes everything from walking to lifting weights a safer and more comfortable experience. Stimulate your hamstrings, glutes, and back muscles in this weighted circuit workout.

    Exercises in this workout build upon each other for a stron...

  • R&G Basic: Push & Pull with Jess

    Episode 14

    BASIC WEEK: Day 2

    Establish balance between pushing and pulling movements with this weighted workout.
    Good form NEVER goes out of style, and no matter your current fitness level - beginner to advanced - this workout will help you hone in on two key factors of building a strong body: Good Form & ...

  • R&G Basic: Legs & Booty Burn with Jess

    Episode 15

    BASIC Week: Day 1

    Show your squats who’s boss in this simple but effective Rise & Grind workout.

    In this workout (which is guaranteed to become a go-to when you need a lower body tune-up) you’ll start with a dynamic warm up and then challenge your buns 🍑 in a circuit fashion that will turn on ...

  • 21 Day Challenge - Day 10: Jess

    Episode 16

    This circuit of work builds local and global stabilization for your core. Enjoy a mix of exercises from traditional core on the mat to plank.

  • Get Up and Glow Cardio with Jess

    Episode 17

    This zippy 45 Minute class starts with a dynamic flow warm-up which leads into a low-impact but high energy cardio blocks. Boost your mood and your metabolism with this class that is perfect for your midday break.

  • Julia Marie: Celebration Workout with Flow, HIIT & Bodyweight Drills

    Episode 18

    FINAL PARTY!: Body Weight Drills + HIIT + Flow with Julia Marie!

  • Hannah: High Octane Bodyweight Intervals

    Episode 19

    Build your endurance with building interval rounds. Each circuit adds on a new challenge. Take note of your modifications so you can keep going - don't quit!

  • Hannah: Arms, Back, & Core HIIT

    Episode 20

    Join Hannah for a cardio inspired Power Yoga HIIT to work your arms, back & core.

  • Suzie Mills :: PowerFix - Legs + Glutes

    Episode 21

    Join Suzie for a powerful flow that focuses on strengthening your legs and glutes.

  • Jess: Butts & Guts

    Episode 22