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This circuit of work builds local and global stabilization for your core. Enjoy a mix of exercises from traditional core on the mat to plank.
This zippy 45 Minute class starts with a dynamic flow warm-up which leads into a low-impact but high energy cardio blocks. Boost your mood and your metabolism with this class that is perfect for your midday break.
FINAL PARTY!: Body Weight Drills + HIIT + Flow with Julia Marie!
Build your endurance with building interval rounds. Each circuit adds on a new challenge. Take note of your modifications so you can keep going - don't quit!