The best of both worlds! High Intensity Interval Training and endurance yoga flows. Build your stamina, flexibility, and have fun in these bodyweight strength workouts for all levels!
This leg, glute, and hip focus flow incorporates a steamy flow including warriors, lunges, and funky variations in skandasana (lateral lunge), curtsy lunges, utkata konasana (goddess), and ardha chandrasana (half moon).
This bodyweight and weighted workout with Hannah incorporates full body moves along with special emphasis on the arms, and upper back.
After sculpting it out Hannah will offer extra time for deep stretch and release, a juicy reward after all your hard work!
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