This bodyweight and weighted workout with Hannah incorporates full body moves along with special emphasis on the arms, and upper back.
After sculpting it out Hannah will offer extra time for deep stretch and release, a juicy reward after all your hard work!
If you love vinyasa classes, and you also want to incorporate strength training, this class is for you!
Grab light dumbbells and your mat and get flowing with Lynn.
Lynn is a yoga teacher, studio owner, and personal trainer based out of Northwest Arkansas. Check out Yoga Story of Northwest Ark...
