BASIC WEEK: Day 2
Establish balance between pushing and pulling movements with this weighted workout.
Good form NEVER goes out of style, and no matter your current fitness level - beginner to advanced - this workout will help you hone in on two key factors of building a strong body: Good Form & Muscular Balance.
After a warm-up to prepare you for work you’ll tackle a reps & sets workout switching between exercises that stimulate muscle fibers that push and muscle fibers that pull. Jess will keep your brain and body moving throughout building balance between these two foundational elements of strength.
Dumbbells recommended.
BASIC Week: Day 1
Show your squats who’s boss in this simple but effective Rise & Grind workout.
In this workout (which is guaranteed to become a go-to when you need a lower body tune-up) you’ll start with a dynamic warm up and then challenge your buns 🍑 in a circuit fashion that will turn...
This circuit of work builds local and global stabilization for your core. Enjoy a mix of exercises from traditional core on the mat to plank.
This zippy 45 Minute class starts with a dynamic flow warm-up which leads into a low-impact but high energy cardio blocks. Boost your mood and your metabolism with this class that is perfect for your midday break.
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